1.) When listening to the CD go to a room where you can be reasonably sure you
will not be disturbed by the telephone or by other people coming in while you are
listening to the CD, as you will be in a deep, relaxed state.
2.) Sit down in a comfortable chair (preferably a recliner) or lie down on a bed or couch.
3.) Loosen all tight clothes. (Be sure you have used the rest room.)
4.) If you wear contact lenses and are unable to leave them in while taking a nap, you
should remove them before listening to this CD.
5.) Do not listen to any hypnotic CD's or meditation CD's while driving a car or while
operating any machinery or equipment.
When you listen to the hypnotic CD, you will enter a very pleasant,
peaceful and profound state of complete relaxation. There is nothing your conscious mind
needs to do. Your subconscious mind will hear and receive all of the suggestions and
affirmations and will cause you to respond in a positive, helpful way.
So just let go and relax while listening to the
CD and enjoy all the benefits you will receive and allow the positive changes to take
place.
At the end of the CD you will notice how much
more relaxed you will feel. Your mind will have more positive and creative thoughts and
you will feel more committed to reaching your desired goals.
Remember, we are creatures of habit and we learn from repetition. The more you listen to
the CD's the more benefits you will receive. For the maximum benefits, we highly recommend
that you listen to the CD's at least once a day.
Do it for YOU!
Maybe its about time, that you did something for Yourself.