- Deep Relaxation
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This is a 44 minute hypnotic session.
If you have never listened to a hypnotic CD before, I would recommend that you listen to this one first. This Deep Relaxation CD is designed to guide you into a wonderful hypnotic state of complete relaxation. It combines soothing music and positive suggestions that will help you find relief from everyday problems. It will help you receive all the benefits that total relaxation brings. Most of all, it will guide your inner spirit to a state of peace, creativity, and tranquility.
Deep Relaxation is a marvelous CD to play when you go to bed. It will bring you into a totally relaxed state and will enable you to drift into a natural state of slumber. When you awake, you will feel rested and refreshed.
One of the thieves that come in the night is STRESS. Stress creates a multitude of roadblocks to dreamland. You may be too stressed out to relax, or once asleep, stress may cause you to wake suddenly and prevent you from drifting off again as your mind is flooded with disturbing thoughts about your work, relationships and, most ironically, your inability to fall asleep. That's right, one of the worst things you can do about sleeplessness is to worry about it. This CD will bring you into a peaceful relaxing state and help you to remain in a peaceful sleep. At the end of this CD it gives you a choice. If you are in bed and you want to go into a natural state of sleep you can just ignore the count of 1 to 5. In fact, if you want to go into a natural state of sleep, when I count from one to five, you can go deeper with each number I say and just drift into a very deep, pleasant and restful natural state of sleep.
Another choice you have, is that when I count from 1 to 5 at the end of the CD, you can just sit there and listen to the soothing music and allow your mind to be more creative. This is an excellent time for your creativity to emerge! Or if you so desire, when I count from 1 to 5, you can open your eyes and be back in a wide awake and fully alert state, feeling refreshed, confident and at peace.
This CD is filled with positive therapeutic suggestions for your own personal well-being. It will give you the peace you desire and the tools to tackle everyday obstacles productively.