WEIGHT - REDUCTION CD     AUDIO SAMPLE

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This weight reduction CD will help you to make new discoveries. It will help you to see foods that have high fat content differently. This CD will also help you to reduce your body in a safe, easy and natural way. Listening to this CD will help you discover a new way of eating and a new way of living and it will help you to make some very pleasant changes.
In the early 1900's the obesity rate was about 7% and now going into the twenty first century the obesity rate is approximately 49%.
Not only is food everywhere today, but it also contains approximately 45% fat (compared to the 20% or less of the home grown and home prepared food.)
A book, entitled  The T-Factor Diet, states that a Big Mac has 32.4 grams of fat. A Burger King Whopper, double beef with cheese has 61.0 grams of fat. A Wendy's Double Cheeseburger has 48.0 grams of fat. In that one meal are more fat grams then we need for the entire day.
The book also states that a woman should not have over 20 to 30 grams of fat per day, and a man not over 30 to 40 grams. You can see how people who gain weight say, "I don't know where it came from."
This environment is rapidly changing and we respond spontaneously to the environment. For example, people will eat simply because it's twelve o'clock, not because they're hungry.
This CD will help you see things differently and become more consciously aware.
In order to be successful in reducing weight a person needs to be motivated, that's why I advise people who want to reduce weight to also get the Building Self Confidence CD. These two CD's work beautifully together, to help you achieve your goal.

  E-Mail any questions, or how I can help you. At: healing@goodtapes.com      

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